Mental health is not an uncommon problem amongst Canadians, with an estimated 1 in 5 people experiencing them each year. It has been thought for a long time that there is a clear link between what we eat and how we feel. Although a change in diet is often suggested as a side-measure when dealing […]
Consider online therapy for self esteem. There’s no question that navigating the waters of divorce or separation is a painful, confusing and difficult process. The breakup itself, and the aftermath – grieving for your broken relationship, dealing with affects on children caught in the middle, and eventually exploring new relationships – can also take a […]
Parenting is a process that requires constant educating and inspiration. Here are some of Coni’s favorite blogs that she’s found helpful in her own journey towards happiness. Better Help: This is a website for finding an online therapist. They also publish a mountain of useful articles. Positive Discipline: This is an educator focused site with […]