How Does Food Affect Your Brain?
Mental health is not an uncommon problem amongst Canadians, with an estimated 1 in 5 people experiencing them each year. It has been thought for a long time that there is a clear link between what we eat and how we feel. Although a change in diet is often suggested as a side-measure when dealing […]
What Triggers Anxiety?
Those of us living with anxiety know exactly how debilitating it can be to suffer from overwhelming thoughts throughout the day, and how it can affect our jobs, relationships, and daily routines. For some people, the stress of thinking about having an episode ultimately then leads to a panic attack – it often can seem […]
Stepfamily Adjustment Cousellors help with seven serious pitfalls
About 60 per cent of Canadian step-families end in failure. But yours can succeed by recognizing these hazards and making some key adjustments to head off some very common problems. 1) Not All Therapists Are Stepfamily Adjustment Trained Few therapists specialize in the unique issues facing step-families. The problems are multiple and diverse, according to […]
