Mental health is not an uncommon problem amongst Canadians, with an estimated 1 in 5 people experiencing them each year. It has been thought for a long time that there is a clear link between what we eat and how we feel. Although a change in diet is often suggested as a side-measure when dealing […]
Those of us living with anxiety know exactly how debilitating it can be to suffer from overwhelming thoughts throughout the day, and how it can affect our jobs, relationships, and daily routines. For some people, the stress of thinking about having an episode ultimately then leads to a panic attack – it often can seem […]