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food

Blended Family Therapist. Counselor British Columbia|Blog|food
mental health nutrition
  • November 4, 2020
  • Connie Ulmer
  • Anxiety, Depression, Interesting Read

How Does Food Affect Your Brain?

Mental health is not an uncommon problem amongst Canadians, with an estimated 1 in 5 people experiencing them each year. It has been thought for a long time that there is a clear link between what we eat and how we feel. Although a change in diet is often suggested as a side-measure when dealing […]

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