Mental health is not an uncommon problem amongst Canadians, with an estimated 1 in 5 people experiencing them each year. It has been thought for a long time that there is a clear link between what we eat and how we feel. Although a change in diet is often suggested as a side-measure when dealing […]
Those of us living with anxiety know exactly how debilitating it can be to suffer from overwhelming thoughts throughout the day, and how it can affect our jobs, relationships, and daily routines. For some people, the stress of thinking about having an episode ultimately then leads to a panic attack – it often can seem […]
About 60 per cent of Canadian step-families end in failure. But yours can succeed by recognizing these hazards and making some key adjustments to head off some very common problems. 1) Not All Therapists Are Stepfamily Adjustment Trained Few therapists specialize in the unique issues facing step-families. The problems are multiple and diverse, according to […]
Read about 5 family meeting tips. Family meetings can be held as a result of big news, impending changes or to deal with familial problems. Today we offer some tools to hold a thoughtful and productive family meeting. Using these tips will help you create a positive and inclusive space to grow as a family. […]
Consider online therapy for self esteem. There’s no question that navigating the waters of divorce or separation is a painful, confusing and difficult process. The breakup itself, and the aftermath – grieving for your broken relationship, dealing with affects on children caught in the middle, and eventually exploring new relationships – can also take a […]
Navigating The Effects Of Divorce With Your Children No matter what a child’s age, separation or divorce is going to be the catalyst for big change in the life of a child, teen or adolescent. From the daily absence of one parent to adjusting to life between two households, and witnessing the loss of love […]
Parenting is a process that requires constant educating and inspiration. Here are some of Coni’s favorite blogs that she’s found helpful in her own journey towards happiness. Better Help: This is a website for finding an online therapist. They also publish a mountain of useful articles. Positive Discipline: This is an educator focused site with […]