Individual Counselling - In Person & Virtual

Individual counselling offers a calm, supportive place to slow down, explore what’s going on beneath the surface, and begin building steadiness in both mind and body. This may include anxiety, stress, grief, life transitions, emotional overwhelm, or feeling stuck even when you’re doing your best to cope.

Sessions are collaborative and paced to your needs, blending conversation, nervous system awareness, and practical tools that fit real life. Whether you’re looking to better understand yourself, feel more regulated, or create meaningful change, this space is about meeting you where you are — without pressure or judgment.