Teen Counselling - In-Person & Virtual

Teen counselling offers a safe, non-judgmental place for young people to talk, explore what they’re feeling, and make sense of what’s going on in their world. This may include anxiety, stress, school pressures, social challenges, family dynamics, navigating neurodivergence, or simply feeling overwhelmed or disconnected.

My approach is relational, down-to-earth, and collaborative. Sessions are guided by the teen’s needs and pace, blending conversation, nervous system awareness, and practical tools that can help them feel more regulated, confident, and supported in daily life.